Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBARSCOOKIES N CREAM BAR, COOKIES N CREAM

Calories344344

Protein6.3 g32.8 g

Total fat6.3 g8.2 g

Saturated fat1.6 g4.9 g

Carbohydrate68.8 g44.3 g

Fiber4.7 g6.6 g

Sugars18.8 g21.3 g

Sodium219 mg197 mg

Potassium—131 mg

Calcium312 mg131 mg

Iron8 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.