Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARSOATMEAL RAISIN BAKED NUTRITION COOKIE, OATMEAL RAISIN

Calories316316

Protein5.3 g14.0 g

Total fat7.9 g10.5 g

Saturated fat1.1 g5.3 g

Carbohydrate57.9 g56.1 g

Fiber5.3 g8.8 g

Sugars26.3 g21.1 g

Sodium211 mg509 mg

Potassium242 mg—

Calcium421 mg70 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.