Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARS, CHIA CHOCOLATE+PLUSBAR CHIA

Calories407407

Protein11.9 g11.9 g

Total fat20.3 g20.3 g

Saturated fat5.9 g5.9 g

Carbohydrate55.9 g55.9 g

Fiber16.9 g16.9 g

Sugars27.1 g27.1 g

Sodium51 mg51 mg

Potassium593 mg593 mg

Calcium339 mg339 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.