Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBARS, CHOCOLATE CHIPBAR, CHOCOLATE CHERRY ALMOND

Calories406406

Protein6.3 g18.8 g

Total fat10.9 g14.8 g

Saturated fat3.1 g5.5 g

Carbohydrate71.9 g54.7 g

Fiber15.6 g4.7 g

Sugars18.8 g29.7 g

Sodium188 mg102 mg

Potassium——

Calcium469 mg312 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.