Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBARS, FRENCH TOASTLEMON CREAM PIE

Calories408408

Protein7.0 g8.4 g

Total fat12.7 g15.5 g

Saturated fat3.5 g2.1 g

Carbohydrate66.2 g63.4 g

Fiber4.2 g11.3 g

Sugars29.6 g33.8 g

Sodium282 mg28 mg

Potassium—338 mg

Calcium56 mg85 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.