Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASE PROTEIN BARPROTEIN BAR, COOKIE DOUGH

Calories414414

Protein28.6 g28.6 g

Total fat12.9 g12.9 g

Saturated fat8.6 g8.6 g

Carbohydrate45.7 g47.1 g

Fiber5.7 g5.7 g

Sugars22.9 g22.9 g

Sodium586 mg557 mg

Potassium343 mg214 mg

Calcium86 mg114 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.