Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASIL CHICKEN CHILI WITH BEANSPLANT-BASED CHILI

Calories6969

Protein4.9 g4.5 g

Total fat2.5 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.8 g10.6 g

Fiber1.2 g3.7 g

Sugars2.5 g2.5 g

Sodium388 mg318 mg

Potassium—355 mg

Calcium24 mg65 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.