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Per 100 gBASIL PASTA SAUCEBUTTERNUT SQUASH PASTA SAUCE, BUTTERNUT SQUASH
Calories152152
Protein2.4 g0.8 g
Total fat11.2 g11.2 g
Saturated fat4.0 g6.4 g
Carbohydrate10.4 g8.8 g
Fiber1.6 g0.8 g
Sugars4.8 g6.4 g
Sodium168 mg304 mg
Potassium—168 mg
Calcium16 mg32 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.