Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBASIL PESTOBASIL PESTO, BASIL

Calories446450

Protein5.4 g8.3 g

Total fat44.6 g45.0 g

Saturated fat6.3 g8.3 g

Carbohydrate3.6 g6.7 g

Fiber1.8 g1.7 g

Sugars0.0 g1.7 g

Sodium500 mg800 mg

Potassium—117 mg

Calcium268 mg250 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.