Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASIL PESTO, BASILTRADITIONAL BASIL PESTO, TRADITIONAL BASIL

Calories450450

Protein8.3 g5.0 g

Total fat45.0 g45.0 g

Saturated fat8.3 g6.7 g

Carbohydrate6.7 g6.7 g

Fiber1.7 g3.3 g

Sugars1.7 g1.7 g

Sodium800 mg1000 mg

Potassium117 mg117 mg

Calcium250 mg100 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.