Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBASIL PESTO HUMMUS, BASIL PESTOHUMMUS, PINE NUT

Calories286286

Protein7.1 g3.6 g

Total fat21.4 g25.0 g

Saturated fat3.6 g3.6 g

Carbohydrate14.3 g10.7 g

Fiber7.1 g3.6 g

Sugars0.0 g0.0 g

Sodium411 mg357 mg

Potassium—107 mg

Calcium143 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.