Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASIL PESTO QUINOA, BASIL PESTOMINI ROUND RAVIOLI, CHEESE

Calories152152

Protein3.3 g6.3 g

Total fat8.6 g4.4 g

Saturated fat1.2 g2.5 g

Carbohydrate14.8 g20.9 g

Fiber2.4 g0.6 g

Sugars0.5 g1.9 g

Sodium224 mg127 mg

Potassium105 mg—

Calcium71 mg63 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.