Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASIL SOFT GOAT CHEESE, BASILSTRING CHEESE

Calories207208

Protein10.0 g25.0 g

Total fat16.7 g10.4 g

Saturated fat11.7 g8.3 g

Carbohydrate3.3 g4.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium533 mg708 mg

Potassium150 mg—

Calcium280 mg625 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.