FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBASMATI READY RICEHEAT & EAT BEEF FLAVOR RICE
Calories9292
Protein2.1 g1.6 g
Total fat1.3 g0.8 g
Saturated fat0.0 g0.0 g
Carbohydrate18.3 g19.2 g
Fiber0.4 g0.4 g
Sugars0.0 g0.4 g
Sodium0 mg244 mg
Potassium42 mg188 mg
Calcium8 mg36 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.