Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASMATI RICEBOIL-IN-BAG WHOLE GRAIN BROWN RICE

Calories354354

Protein6.3 g8.3 g

Total fat3.1 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g72.9 g

Fiber2.1 g2.1 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium0 mg167 mg

Calcium54 mg62 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.