Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASMATI RICE, BASMATITORTELLINI CHEESE

Calories165165

Protein4.5 g6.3 g

Total fat2.3 g1.2 g

Saturated fat0.0 g0.4 g

Carbohydrate33.1 g33.9 g

Fiber0.8 g3.1 g

Sugars0.0 g0.0 g

Sodium11 mg346 mg

Potassium38 mg91 mg

Calcium15 mg30 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.