Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASMATI RICE, BASMATIRED & WHITE QUINOA ORGANIC GRAIN BLEND

Calories175175

Protein3.3 g5.8 g

Total fat2.1 g5.0 g

Saturated fat0.0 g0.8 g

Carbohydrate35.8 g25.8 g

Fiber0.0 g2.5 g

Sugars0.0 g0.0 g

Sodium33 mg417 mg

Potassium32 mg224 mg

Calcium8 mg21 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.