Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBASMATI WHITE RICEBOLOGNESE ZITI PASTA, BOLOGNESE

Calories187187

Protein3.2 g7.0 g

Total fat1.6 g7.3 g

Saturated fat0.1 g1.3 g

Carbohydrate40.0 g21.3 g

Fiber2.4 g2.0 g

Sugars0.0 g2.3 g

Sodium0 mg207 mg

Potassium—191 mg

Calcium16 mg17 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.