Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBATTERED CAULIFLOWERBROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

Calories165165

Protein3.5 g4.7 g

Total fat7.1 g8.2 g

Saturated fat1.2 g1.2 g

Carbohydrate21.2 g16.5 g

Fiber2.4 g4.7 g

Sugars1.2 g2.4 g

Sodium600 mg365 mg

Potassium—294 mg

Calcium24 mg47 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.