Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBATTERED FISH TENDERSLIGHTLY BREADED FISHIES

Calories227227

Protein9.3 g10.2 g

Total fat10.3 g11.4 g

Saturated fat2.1 g1.1 g

Carbohydrate23.7 g20.4 g

Fiber1.0 g1.1 g

Sugars1.0 g1.1 g

Sodium598 mg398 mg

Potassium—205 mg

Calcium21 mg23 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.