Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBATTERED FRENCH TOAST STICKS, BATTERED FRENCHBELGIAN WAFFLES

Calories308308

Protein6.6 g6.2 g

Total fat13.2 g13.8 g

Saturated fat2.2 g2.3 g

Carbohydrate38.5 g40.0 g

Fiber3.3 g1.5 g

Sugars12.1 g9.2 g

Sodium187 mg769 mg

Potassium132 mg100 mg

Calcium66 mg154 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.