FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBATTERED SWEET CORN NUGGETSEGG ROLLS, PORK
Calories207207
Protein3.7 g6.9 g
Total fat7.3 g8.1 g
Saturated fat1.2 g2.3 g
Carbohydrate25.6 g26.4 g
Fiber1.2 g1.1 g
Sugars7.3 g6.9 g
Sodium573 mg632 mg
Potassium122 mg218 mg
Calcium49 mg46 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.