FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAUDUCCO, ORIGINAL TOAST, ORIGINAL365 EVERYDAY VALUE, FLATEBREADS, ORIGINAL
Calories389389
Protein11.1 g11.1 g
Total fat9.3 g8.3 g
Saturated fat5.6 g0.0 g
Carbohydrate70.4 g72.2 g
Fiber3.7 g5.6 g
Sugars18.5 g0.0 g
Sodium389 mg1111 mg
Potassium—139 mg
Calcium0 mg111 mg
Iron8 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.