Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAVARIAN, ORGANIC WHOLE RYE BREADCARB SMART LONG ROLL

Calories160160

Protein4.0 g8.0 g

Total fat1.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate38.0 g48.0 g

Fiber10.0 g18.0 g

Sugars2.0 g4.0 g

Sodium380 mg400 mg

Potassium—50 mg

Calcium40 mg120 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.