Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBBQ STYLE CHOPPED SALADTROPICAL SPLASH SALAD WITH CHICKEN

Calories121121

Protein4.5 g7.8 g

Total fat6.1 g3.4 g

Saturated fat1.0 g0.7 g

Carbohydrate13.1 g15.1 g

Fiber2.5 g1.0 g

Sugars5.0 g9.2 g

Sodium247 mg379 mg

Potassium——

Calcium30 mg29 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.