Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBBQ STYLE CHOPPED SALAD WITH CHICKENMINI SPINACH SALAD

Calories134134

Protein6.0 g3.4 g

Total fat8.5 g7.6 g

Saturated fat0.9 g0.8 g

Carbohydrate7.8 g15.1 g

Fiber1.4 g2.5 g

Sugars3.9 g10.9 g

Sodium304 mg38 mg

Potassium—375 mg

Calcium35 mg61 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.