Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEAN DIP PLATTER WITH SALSAORGANIC GUACAMOLE

Calories140140

Protein7.0 g2.0 g

Total fat5.3 g12.0 g

Saturated fat0.0 g2.0 g

Carbohydrate17.5 g8.0 g

Fiber3.5 g6.0 g

Sugars1.8 g2.0 g

Sodium298 mg900 mg

Potassium—440 mg

Calcium70 mg140 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.