Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEANSCANARY BEANS

Calories340340

Protein22.0 g23.4 g

Total fat3.0 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g59.6 g

Fiber26.0 g29.8 g

Sugars0.0 g0.0 g

Sodium10 mg0 mg

Potassium——

Calcium160 mg85 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.