Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEANS & CHEESETHAI-STYLE PAD THAI NOODLE BOWL

Calories212212

Protein9.7 g6.5 g

Total fat11.5 g3.9 g

Saturated fat5.3 g0.4 g

Carbohydrate14.2 g37.7 g

Fiber3.5 g2.6 g

Sugars0.9 g9.1 g

Sodium398 mg338 mg

Potassium—52 mg

Calcium177 mg17 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.