FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEANS & GRAINS BOWLS, TACO FIESTACILANTRO & LIME JASMINE RICE
Calories184184
Protein5.9 g3.2 g
Total fat1.8 g2.0 g
Saturated fat0.4 g0.0 g
Carbohydrate36.1 g36.8 g
Fiber5.1 g0.8 g
Sugars1.2 g0.0 g
Sodium251 mg216 mg
Potassium455 mg0 mg
Calcium44 mg0 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.