Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEANS IN TOMATO SAUCEBLACK BEANS

Calories8383

Protein6.7 g5.8 g

Total fat1.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.8 g15.0 g

Fiber0.8 g5.0 g

Sugars0.8 g1.7 g

Sodium417 mg117 mg

Potassium392 mg—

Calcium50 mg33 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.