Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEANS IN TOMATO SAUCE, VEGETARIANLENTILS

Calories111111

Protein4.4 g6.2 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate20.7 g20.8 g

Fiber5.2 g6.2 g

Sugars6.7 g0.0 g

Sodium296 mg290 mg

Potassium326 mg—

Calcium44 mg31 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.