Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEANS, ORIGINALREFRIED BEANS TRADITIONAL

Calories9999

Protein4.6 g5.3 g

Total fat1.9 g1.9 g

Saturated fat0.4 g0.8 g

Carbohydrate16.8 g16.0 g

Fiber5.3 g3.8 g

Sugars1.5 g0.8 g

Sodium321 mg427 mg

Potassium298 mg—

Calcium31 mg31 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.