Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, snap, green, cooked, boiled, drained, without saltCarrots, baby, raw

Calories3535

Protein1.9 g0.6 g

Total fat0.3 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate7.9 g8.2 g

Fiber3.2 g2.9 g

Sugars3.6 g4.8 g

Sodium1 mg78 mg

Potassium146 mg237 mg

Calcium44 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.