Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEANS & WIENERSCHILI WITH BEANS!

Calories118118

Protein5.9 g5.3 g

Total fat3.6 g5.7 g

Saturated fat1.1 g2.5 g

Carbohydrate15.0 g11.0 g

Fiber4.1 g3.7 g

Sugars3.6 g0.4 g

Sodium386 mg359 mg

Potassium250 mg—

Calcium45 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.