Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEAUTIFUL MORNING MUFFINSCHOCOLATE CHIP SCONES, CHOCOLATE CHIP

Calories343343

Protein4.0 g6.1 g

Total fat19.2 g15.2 g

Saturated fat3.5 g9.1 g

Carbohydrate39.4 g45.5 g

Fiber3.0 g2.0 g

Sugars24.2 g15.2 g

Sodium313 mg697 mg

Potassium—120 mg

Calcium20 mg42 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.