Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF AND BROCCOLIDOUBLE MEAT MEALS

Calories136136

Protein6.4 g6.2 g

Total fat2.1 g6.5 g

Saturated fat0.4 g2.0 g

Carbohydrate20.7 g13.6 g

Fiber0.7 g2.3 g

Sugars7.1 g5.1 g

Sodium507 mg325 mg

Potassium—237 mg

Calcium14 mg42 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.