Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF AND CHEDDAR MELT KITORIGINAL ORGANIC TEMPEH, ORIGINAL

Calories167167

Protein8.7 g19.1 g

Total fat7.5 g5.4 g

Saturated fat3.6 g1.2 g

Carbohydrate15.5 g11.9 g

Fiber0.8 g8.3 g

Sugars2.0 g0.0 g

Sodium349 mg12 mg

Potassium—333 mg

Calcium40 mg71 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.