Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF AND CHEESE TURNOVER EMPANADILLASTEXAS TOAST, TEXAS

Calories300300

Protein7.8 g6.0 g

Total fat13.3 g12.0 g

Saturated fat4.4 g4.0 g

Carbohydrate37.8 g38.0 g

Fiber1.1 g0.0 g

Sugars1.1 g2.0 g

Sodium633 mg520 mg

Potassium—92 mg

Calcium44 mg12 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.