Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF AND VEGETABLES EMPANADAPAPOU'S KITCHEN, FALAFEL TOASTIES

Calories182182

Protein8.1 g9.1 g

Total fat10.1 g3.0 g

Saturated fat5.0 g0.0 g

Carbohydrate15.2 g30.3 g

Fiber1.0 g8.1 g

Sugars1.0 g6.1 g

Sodium374 mg495 mg

Potassium——

Calcium20 mg81 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.