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Per 100 gBEEFQUARTER POUND BEEF POLISH SAUSAGE
Calories301301
Protein11.5 g12.4 g
Total fat27.4 g26.6 g
Saturated fat11.5 g10.6 g
Carbohydrate1.8 g3.5 g
Fiber0.0 g0.0 g
Sugars0.0 g0.9 g
Sodium965 mg938 mg
Potassium—159 mg
Calcium0 mg0 mg
Iron1 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.