Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF & BAKED BEANSSAUCEPAN BEANS WITH BACON

Calories119119

Protein6.3 g5.6 g

Total fat0.8 g2.0 g

Saturated fat0.0 g0.8 g

Carbohydrate22.2 g20.6 g

Fiber4.0 g5.6 g

Sugars8.7 g3.2 g

Sodium357 mg238 mg

Potassium—238 mg

Calcium48 mg63 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.