Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF BARBACOACHICKEN LUMPIA SHANGHAI

Calories132132

Protein7.5 g10.3 g

Total fat1.8 g2.2 g

Saturated fat0.7 g0.4 g

Carbohydrate21.6 g15.4 g

Fiber2.2 g0.7 g

Sugars1.3 g0.7 g

Sodium278 mg331 mg

Potassium——

Calcium26 mg15 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.