Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBEEF BARBACOACANNELLONI WITH RICOTTA AND SPINACH

Calories153153

Protein6.3 g5.7 g

Total fat5.9 g6.7 g

Saturated fat1.8 g4.0 g

Carbohydrate18.4 g17.7 g

Fiber0.8 g3.7 g

Sugars1.2 g3.0 g

Sodium518 mg350 mg

Potassium——

Calcium59 mg50 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.