Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF BOURGUIGNON, BEEFAPPLE CRANBERRY CHICKEN

Calories103103

Protein9.0 g5.2 g

Total fat3.2 g1.5 g

Saturated fat0.8 g0.6 g

Carbohydrate8.1 g17.6 g

Fiber1.0 g1.8 g

Sugars2.3 g8.5 g

Sodium216 mg173 mg

Potassium194 mg188 mg

Calcium16 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.