FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF BRISKET EMPANADA WITH BARBEQUE SAUCECHICKEN NUGGETS
Calories237237
Protein7.9 g13.2 g
Total fat14.5 g13.2 g
Saturated fat7.9 g2.6 g
Carbohydrate18.4 g15.8 g
Fiber1.3 g1.3 g
Sugars2.6 g0.0 g
Sodium421 mg645 mg
Potassium237 mg
Calcium0 mg30 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.