Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF & BROCCOLICHICKEN & CHEDDAR BOWL

Calories154154

Protein6.7 g10.6 g

Total fat8.0 g5.7 g

Saturated fat1.6 g3.1 g

Carbohydrate14.7 g9.7 g

Fiber1.6 g2.6 g

Sugars8.0 g1.3 g

Sodium404 mg313 mg

Potassium—150 mg

Calcium26 mg123 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.