Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF & BROCCOLI SKILLET MEALBEEF POT ROAST

Calories9696

Protein4.8 g6.4 g

Total fat0.8 g2.4 g

Saturated fat0.2 g1.0 g

Carbohydrate17.6 g11.2 g

Fiber1.0 g2.4 g

Sugars5.8 g2.4 g

Sodium526 mg490 mg

Potassium—273 mg

Calcium13 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.