Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBEEF CHILI WITH BEANSBEEF STEW, BEEF

Calories114114

Protein6.1 g5.1 g

Total fat5.7 g6.4 g

Saturated fat2.0 g2.5 g

Carbohydrate9.4 g8.9 g

Fiber3.7 g0.8 g

Sugars2.5 g1.3 g

Sodium257 mg428 mg

Potassium——

Calcium24 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.