Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeef, cured, corned beef, cannedBologna, pork

Calories250247

Protein27.1 g15.3 g

Total fat14.9 g19.9 g

Saturated fat6.2 g6.8 g

Carbohydrate0.0 g0.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium897 mg907 mg

Potassium136 mg281 mg

Calcium12 mg11 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.